Breathe. Revive. Inspire

Reignite your organisation and give your leaders and employees a chance to access their highest potential with breathwork.

Welcome to Breath@Work

Where the power of breath meets the corporate world. We believe that breathwork is not just a wellness practice but a key strategic skill for today’s leaders and professionals. By harnessing the profound benefits of conscious breathing, we help you unlock your true potential and revitalise your workplace.

In the fast-paced and demanding business environment of today, stress, burnout, lack of focus and creativity have become all too common. At Breath@Work, we offer an innovative and transformative solution to these challenges. Our breathwork services provide a practical and effective toolset that empowers professionals to navigate the pressures of their roles with clarity, resilience, and renewed energy.

With Breath@Work, you'll discover how easy it is to ignite passion and bring your workforce to life in just a few breaths. Impact guaranteed!

Here is what our clients are saying about us

Tom Y.

Creative director

“Thanks you so much for today's breathwork session. I felt so much more relaxed and focused afterwards. I'm looking forward to exploring more techniques.”

Ann B.

Self-employed

“A friend invited me to join your breathwork webinar. I learnt so much in this webinar, not just about the research and theories but also a lot of practical tips. I now do some breathing exercise every day and this is so helpful. Thank you.”

Evelyne

Project Manager

“After doing a 1 to 1 breathing session, I organised online breathing sessions with my team. These sessions are really well-attended and popular. Most people say it really helps them to switch off and then re-focus on their work!”

Anthony

Digital marketeer

“We used to have mindfulness sessions at work but I always struggled with them. I find breathwork much easier and really powerful. The webinars are also really interesting.”

Erin C.

HR manager

“I'm really excited about the breathwork programme we designed with Breath@Work. Employees' first reaction has been really positive and we hope these sessions will be a success.”

Insights

The World Economic Forum has listed burnout as one of the biggest workplace hazards of the 21st century, with an estimated $255 billion lost each year due to burnout-related expenses.

Controlling our breath is the fastest way to reducing stress and anxiety, improving focus and mental clarity, increasing energy and vitality, and promoting relaxation and a sense of calm. Thousands of people are waking up each day to the incredible power of the breath.

Research published in January 2023 in Cell Reports Medicine shows that it takes just 5 minutes of conscious breathing a day for 30 days to reduce stress and anxiety.

Breathwork’s many advantages will also give you a creative edge over the competition because once you release your stress, you have more energy and room for creativity which leads to clearer thinking and sharper focus. It’s a shortcut to working smarter.

Why choose Breath@Work

At Breath@Work, we specialise in bringing breathwork to the corporate setting, tailoring our services to meet the unique needs and goals of your organisation. We will guide your team through interactive workshops, individual coaching sessions, and immersive experiences designed to revive and invigorate the workplace culture.

“It might be simple but breathing definitely is the new high-performance habit.”

Charlie Hugh-Jones, Forbes Magazine

Expertise and
Experience

Expertise and Experience: With over two decades of experience working in the corporate world and several years of training and practice in breathwork, we are experts in our field. We have honed our craft to deliver exceptional results and guide you on your breathwork journey.

Tailored
Solutions

Tailored Solutions: We understand that every organisation is unique, with specific needs and goals. That's why we offer customised breathwork solutions designed to address your organisation's challenges and unlock its full potential. Our personalised approach ensures that you receive the most relevant and effective breathwork practices for your specific context.

Corporate
Focus

Corporate Focus: Unlike general wellness providers, we specialise in breathwork for the corporate world. We deeply understand the challenges faced by leaders and professionals in high-pressure environments and have developed targeted strategies to address them. Our programmes are tailored to suit the demands of the corporate setting, making them highly relevant and impactful.

Tangible
Results

Tangible Results: We believe in delivering tangible outcomes. Our breathwork techniques have been proven to enhance mental clarity, reduce stress, improve emotional intelligence, and increase energy levels. By choosing us, you can expect measurable improvements in individual and team performance, employee well-being, and overall workplace culture.

Interactive and
Engaging Sessions

Interactive and Engaging Sessions: Our breathwork sessions are not just informative; they are immersive experiences that leave a lasting impact. We create a dynamic and engaging environment where participants actively participate, interact, and learn practical techniques that can be implemented immediately. Our sessions are designed to be enjoyable, empowering, and transformative.

Holistic
Approach

Holistic Approach: We take a holistic approach to breathwork, recognising its connection to physical, mental, and emotional well-being. Our programmes encompass a range of breathwork modalities, combined with mindfulness practices and other complementary techniques to provide a comprehensive and integrated approach to personal and professional growth.

Long-Term
Support

Long-Term Support: We are committed to your success beyond the initial sessions. We offer ongoing support and resources to help you integrate breathwork practices into your daily life and sustain the positive changes over the long term. Our aim is to empower you with the tools and knowledge to continue harnessing the power of breath independently.

Breathwork's Corporate Ripple Effect

It starts with enhancing individual employees' well-being and focus, which then strengthens team cohesion and innovation, leading to a revitalized organisational culture, and ultimately, casting a positive wave on the brand's distinction and competitive edge.

Employees

Helps better manage stress and anxiety
Enhances focus, decision-making, clarity of thought
Bolsters confidence, morale, and energy
Empowers creativity and innovative thinking

Teams

Reduces tensions and conflicts
Sparks innovative ideas
Strengthens interpersonal connections

Organisation

Cultivates a vibrant, health-centric work culture
Enhances overall performance and engagement

Brand

Positions the company distinctively
Amplifies employer brand and competitive edge

Find out more about the benefits of breathwork

Because conscious breathing is the easiest and fastest gateway to a wide array of benefits that directly impact your professional success. Through our expertly designed programs and tailored sessions, you will discover how breathwork can:

Enhance Mental
Clarity

Enhance Mental Clarity: Clear your mind of distractions, sharpen your focus, and tap into your innate creativity. Breathwork techniques optimise oxygen flow to the brain, enabling you to make better decisions, solve complex problems, and generate innovative ideas.

Reduce Stress and
Boost Resilience

Reduce Stress and Boost Resilience: Breathe away the stress and tension that can accumulate in the high-stakes corporate world. Our breathwork practices activate the body's relaxation response, mitigating the harmful effects of chronic stress and promoting emotional balance and resilience.

Foster Emotional
Intelligence

Foster Emotional Intelligence: Develop self-awareness, emotional regulation, and empathy— the cornerstones of effective leadership. Breathwork cultivates a deeper connection with your emotions, enabling you to navigate challenging interactions, inspire your team, and build meaningful relationships.

Increase Energy
and Vitality

Increase Energy and Vitality: Recharge your batteries and bring vibrancy back into the workplace. By optimizing oxygen uptake and circulation, breathwork fuels your energy levels, leaving you feeling revitalised, motivated, and ready to tackle any task.

Breathe life back into your organisation

It takes just 5 minutes of conscious breathing a day for 30 days to reduce stress and anxiety according to a study carried out at Stanford University School of Medecine

Try it for yourself -Take a breath with us Video

Unlock the potential of breathwork for your organisation

Contact us today to discuss your organisation’s requirements and design a breathwork program that will make a lasting impact.